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Workouts

10 Essential Butt Exercises You Need To Enhance Your Bum Today And Forever

10 Essential Butt Exercises You Need To Enhance Your Bum Today And Forever

Put some chunk back in that trunk   We all want to have a nice round sculpted bum.. right?   What we call 'the booty' is the BIGGEST muscle in your...

Only 3 Moves Needed To Burn Belly Fat

Only 3 Moves Needed To Burn Belly Fat

  What do we want? Burn belly fat! When do we want it? NOW! Ok so let me keep this simple... Check our these moves and do them every day for 14 day...

5 Minute Booty Boost

5 Minute Booty Boost

Designed for women that have virtually no time Bring your routine to the next level with a 5-minute booty lift designed to shape and tighten your ...

Want A Bigger Booty - These Secret Tricks Work Every Time

Want A Bigger Booty - These Secret Tricks Work Every Time

If you're wondering how to get a bigger booty, then you're in luck as you're about to read one of the most detailed and actionable butt guide onlin...

Best Ever Bum Sculpting Exercises You Need To Try Today

Best Ever Bum Sculpting Exercises You Need To Try Today

Your booty muscles are designed to be the largest, most powerful muscles group in your entire body. And when all of your booty muscles are strong y...

9 Essential Bum Enhancing Exercises For Any Booty

9 Essential Bum Enhancing Exercises For Any Booty

You want that tight little booty, but you think you have ZERO time for the gym? Don't worry we had the 9 essential moves to enhance that bum and...

6 Most Common Sinful Gym Mistakes - Training Legs & Booty

6 Most Common Sinful Gym Mistakes - Training Legs & Booty

These are 6 mistakes you should ABSOLUTELY  avoid when training legs and that booty. These mistakes are common, especially for beginners in the...

7 EXERCISES THAT BURN MORE FAT THAN RUNNING

7 EXERCISES THAT BURN MORE FAT THAN RUNNING

So you’ve finally decided to get into shape and get that tummy flat and booty phat.... The desire to get rid of the old, overweight and unhappy you...

5 Secrets To A Great Ass

5 Secrets To A Great Ass

We all want that elusive secret, but the usual response is just squat.  And you know as well as me that's not always that easy, so I have put tog...