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You're Not Dying... It's Keto Diet Flu!

You're not dying, it's actually good for your body!

It's called keto-flu!

Keto flu is the name given to a set of symptoms some people experience when first starting a keto based diet like the BootyFit Ketobooty. It’s not actually a flu and definitely not contagious, but it can become quite tiring.

Keto flu symptoms are very similar to that of your regular flu and can last anywhere from a day to a few weeks! You may experience

  • fatigue
  • headaches
  • cough
  • sniffles
  • Irritability
  • nausea

Many people who experience these symptoms in the beginning of their Ketobooty diet will believe the diet is to blame and carbs are good after all.




It is a surge of toxins releasing from your cells, which have been clogged up by all the crappy processed foods and sugars that you have been consuming.

Seeing these symptoms also means that you were very dependent on carbohydrates!

Your body is going through withdrawal from sugar and carby foods.

Alleviate Keto Flu = Replenish Electrolytes!

One of the main causes of keto flu is lack of electrolytes. An electrolyte deficiency can be caused by a few things, most prevalent of which are your water intake and foods you may not be eating enough of.

Make sure to replenish your electrolytes by introducing foods that are high in electrolytes into your diet.


Just drink more water! Up to 3 litres a day... simple!


  1. Low Carb Foods That Are High in Electrolytes
  2. Potassium avocados, nuts, dark leafy greens such as spinach and kale, salmon, plain yogurt and mushrooms
  3. Magnesium nuts, dark chocolate, artichokes, fish and spinach
  4. Sodium salt, soup broth, bacon, pickles and sauerkraut
  5. Calcium cheese, leafy greens, broccoli, seafood (sardines!) and almonds
  6. Phosphorus meats, cheese, nuts, seeds and dark chocolate
  7. Chloride most vegetables, olives, seaweed and salt

Replenishing your electrolytes will also curb your sugar cravings. 

So next time you reach for the biscuits think again.. instead go for some nuts, olives or even dark chocolate. Your body will thank you. 

Linda x

Now you're asking how to get the FREE Ketobooty 7 day fix, right?

Simply message contact me on and say MEEEEE!



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