So we always concentrate on working out and diet to get back in shape, but did you know sex can play a really big part in getting back in shape.
Now that can be great or good for some.. But for those of you that need to kick your partner into shape this could be the article that gets you what you want.
SEX IS GOOD FOR YOU!
So sit back and update your reasons to hit those sheets daily!
IT HELPS DITCH THE STRESS!
Sex helps you reduce stress….. Fact!
During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka “happiness hormones”
BURN UP THE CALORIES!
Making love burns up those calories. So you could call it a fat burning exercise
During sex your breathing rate rises, which means you get tired and then throw in some acrobatic moves, you’ll have a full body workout! If you have sex three times a week for 15 minutes you’ll burn about 7.500 calories in a year.
A note to pass onto the guys: Sex elevates their testosterone level – What do you need an abundance of to grow muscle? Testosterone!
FIGHT THE FLU!
Trying to fight the sniffles? Sex is the answer to fight that pesky cold or flu; sex can boost your immunity – Simple!
MAKES YOU LOOK YOUNGER
Making love three times a week can make you look 10 years younger, well studies suggest this. If it’s a lie, lets keep that a secret and keep trying hehehe
Sex helps you burn calories, but it can also improve your heart health. As with reason 2; when you raise your breathing rate your heart rate goes up #cardio – good for the heart!
After the sexaerobics you are bound to get good sleep.
But guess what? Sex works the same as any workout. The increased heart rate leads to increased post exercise relaxation. Sex could be the next thing for insomniacs!
So what really happens:
– Sex can relax you, hence if you are already tired, the act of sex will induce sleep.
– When you ejaculate you become lethargic, this can make you sleepy.
MONTHLY CYCLE ROUTINE
Sex can improve your menstrual cycle. Sex regulates hormones, which in turn regulates the menstrual cycle. Research suggests that stress is a common reason women miss their periods. Guess what? Sex reduces stress!
PREVENTS A MR FLOPPY
Fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they won’t be able to get it up any more.
So a note to help your man - off set impotence with loads of sex. An erection keeps the blood flowing through your penis, so the tissue stays healthy. The more you use it the more capable you are to perform in the bedroom.
A healthy heart, stronger muscles, increased circulation of oxygen and happiness are some of the factors that add years to your life! Fact!
If you’re trying for a baby increase the volume of those little swimmers by having sex regularly. Regular sex replaces old sperm from the mans testicles.
Simple – want kids you have to keep his pipes clean!
I hope I have given you more than enough reason to increase your sexual activity?
Be Sure to SHARE and TAG this to your partner or secret lover as a hint of your intentions.