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6 Sexercises To Get You Bootyfit in Bed

Ladies we all know exercise makes you feel and look better BUT what if I told you it can make you perform and feel ultra sexy in the bedroom... or wherever you choose!

YES PLEASE...!!!

I knew you'd say that...

So 20 minutes of exercise per day can give you a better sex life..?

It makes you more sexually aroused and also allows you to try more positions with confidence.

When you're fit, strong and flexible nothing can stop you. 

Now we all want some of that heheh.....

 

So here are my 6 Sexercises to get you underway.. 

 

1. SQUATS

Squats are awesome for shaping and sculpting your legs.  They also strengthen those glutes to help get your grind on when your on top.  To build strength gradually add weight.

 

2. GLUTE BRIDGE

This exercise strengthens glutes, inner thighs and hamstrings, it also stretches inner thigh hip flexor.  Adding glute bridges to your workout can awaken the pelvic floor muscles and reinforce the female sex organs.

 

3. KEGELS

The Pelvic Floor muscles play a very important part in orgasm, and keels are a very easy way to strengthen these muscles (especially when done during sex) by squeezing and releasing the muscles during sex making the experience even more pleasurable for you and your partner.

 

4. SEATED LEG EXTENSION

When you get shaky legs  post workout it feels great right? But definitely not when your working out in the bedroom. You are spending on those legs to last the distance. 

Seated leg extensions are a great way to strengthen your legs and also increase stamina. 

 

5. TRICEP DIPS

All woman want sexy strong strong arms but especially during sex.. working on the tricep will strengthen them and enable you to keep yourself propped up un the underneath position without tiring.

 

6. HAPPY BABY POSE

The happy baby pose is an amazing stretch for the lower back, gluten hips and hamstrings. Because it relaxes tight lower muscles. Plus the pose is obvious why it helps you to be bootyfit in bed 

 

Have fun beautiful.

 

Linda x

 

PS A benefit form this is your booty will look a beauty when wearing our amazing leggings!


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