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HEALTH

YOU ARE MORE THAN JUST YOUR BODY

YOU ARE MORE THAN JUST YOUR BODY

STRONG NOT SKINNY   YOU ARE MORE THAN JUST YOUR BODY - You are amazing inside and out!    One of a woman’s biggest stress’s is how she looks and fe...

The ‘Holy Grail’ of Weight Loss Pills Is Here, Or Is It?

The ‘Holy Grail’ of Weight Loss Pills Is Here, Or Is It?

Ok let's start with what its called. Lorcaserin or Belviq In a randomised, international controlled trial worked with 12,000 overweight and obese p...

The $100,000,000 detox trend with a dirty little secret!

The $100,000,000 detox trend with a dirty little secret!

IT'S NOT THAT EASY!If you make green juices you know it takes forever to buy the fruit, juice it up and then clean the juicer.But you'll also know ...

YOU'RE AMAZING - REMEMBER THAT!

YOU'RE AMAZING - REMEMBER THAT!

“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on it's own wings. Always believe in ...

7 WAYS TO STAY MOTIVATED EVEN WHEN YOU DON’T FEEL IT

7 WAYS TO STAY MOTIVATED EVEN WHEN YOU DON’T FEEL IT

Are you all fed up with starting over again on a Monday morning and then giving up by the Tuesday night..    When I was younger I could never compl...

FREE 7 Day KetoBooty Kick Starter

FREE 7 Day KetoBooty Kick Starter

Do feel like you are stuck in a rut, tried everything but nothing works? I 'm going to help you solve that problem today! Do you want to BURN FAT F...

WHY BEAUTY BEGINS THE MOMENT YOU DECIDE TO BE YOURSELF

WHY BEAUTY BEGINS THE MOMENT YOU DECIDE TO BE YOURSELF

Bootyfits Inspirational Beauties   How amazing would the world be if all woman encouraged and inspired one another..  Where there was no jealousy o...

YOUR BIGGEST WEAKNESS IS YOU....

YOUR BIGGEST WEAKNESS IS YOU....

Ok the title is a little bold and to the point, but lets discuss why there is this constant battle. Is the cookie jar your weakness? Is the bottle ...

TOP 10 REASONS TO HAVE SEX DAILY!

TOP 10 REASONS TO HAVE SEX DAILY!

So we always concentrate on working out and diet to get back in shape, but did you know sex can play a really big part in getting back in shape. N...

You're Not Dying... It's Keto Diet Flu!

You're Not Dying... It's Keto Diet Flu!

You're not dying, it's actually good for your body! It's called keto-flu! Keto flu is the name given to a set of symptoms some people experience wh...

7 DAYS TO RECOVER FROM THE CHRISTMAS HOLIDAY BINGE

7 DAYS TO RECOVER FROM THE CHRISTMAS HOLIDAY BINGE

Since I started working in the fitness industry the most frequently asked question has been how do I lose belly fat or how do I get a six pack…?   ...

50 WAYS TO BURN FAT FAST!

50 WAYS TO BURN FAT FAST!

I’m going to blow your mind with this one…   …Whatever your goal at least 80% off these will apply!   Not complex science JUST SIMPLE TRICKS you ca...