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Queens Love Beans - Three Bean Curry

The queen of NO MEAT protein has arrived... You'll be shocked at how good this tastes and how great it is for that booty and slimming that waist.

  • 1/2 teaspoon cumin seeds
  • 1 teaspoon grated ginger
  • 1 teaspoon grated garlic
  • 1 green chili, chopped
  • 1 medium red onion, chopped
  • 14 oz can of Hunt's Fire Roasted Diced tomatoes
  • 1/2 cup black beans
  • 1/2 cup kidney beans
  • 1/2 cup white beans
  • 1 teaspoon curry powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon garam masala
  • salt, to taste
  • 1-1.5 cups water
  • 1/2 cup coconut milk
  • 2 tablespoons chopped cilantro
  • juice of half lemon

Instructions

  1. Heat oil in a pan. Once the oil is hot, add cumin seeds and let them crackle.
  2. Then add chopped onions, green chili and saute for 2 minutes or till onions turn translucent. You may add little salt to the onions while frying them.
  3. Add grated ginger and garlic and cook for 2-3 minutes or till the raw smell goes away.
  4. Add Hunt's canned tomato to the pan. Stir and cook for 4-5 minutes.
  5. Then add salt, curry powder, turmeric powder, cumin powder, garam masala and mix. Cook the spices with the tomato for an additional 3-4 minutes.
  6. Stir in the 3 kinds of beans and mix. Cover the pan and let it all cook on medium heat for 5 minutes.
  7. Add water, coconut milk and stir to combine. Adjust salt at this point.
  8. Let the curry simmer for 5 more minutes and then add chopped cilantro.
  9. Squeeze in some fresh lemon juice.
  10. Serve this vegan three bean curry hot with rice or any bread of choice!

CREDIT: Cook with Manali 


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