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Creamy Thai Curry Red Lentil Soup

Creamy Thai Curry Red Lentil Soup is comforting and full of spicy Thai flavours.

Full of nourishing ingredients including red lentils, sweet potatoes and coconut milk that will fill you up while keeping things healthy.

 

Creamy Thai Curry Red Lentil Soup

 

Course: Lunch

Cuisine: Thai 

Calories: 148kcal

 

Servings: 6

 

Creamy Thai Curry Red Lentil Soup is comforting and full of spicy Thai flavours. Full of nourishing ingredients including red lentils, sweet potatoes and coconut milk that will fill you up while keeping things healthy.

 

Prep Time

15 mins

Cook Time

35 mins

Total Time

50 mins

 

Ingredients


  • 1 tbsp olive oil

  • 1 medium onion diced

  • 2 cloves garlic sliced

  • 1 tbsp ginger peeled & diced into small pieces

  • 1 tbsp Thai red curry pasteMy favorite curry paste

  • 1 medium sweet potato {500g} peeled and diced into 1/2 inch cubes

  • 2 medium carrots peeled and diced

  • 3 cups stock {veggie or chicken}

  • 3/4 cup dried red lentils

  • 1 tbsp fish sauce

  • 1 tbsp lime juice

 

After simmering:


  • 1 can coconut milk

  • 1/4 tsp salt {or more; to taste}

  • 1 tsp lime juice

  • 1 tsp fish sauce

 

Instructions

  • Heat olive oil in a large saucepan over medium heat.
  • Add the onion and cook, stirring occasionally, until translucent and cooked through. Add the garlic and ginger, and cook for a minute.
  • Add the curry paste and cook until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1minute.
  • Add the sweet potato, carrots, stock, lentils, fish sauce and lime juice. Cover, bring to a boil, reduce heat, and simmer for 20 minutes, until lentils and sweet potato are cooked through.
  • Using an immersion blender, puree the soup until smooth and creamy. Stir in the coconut milk. Add salt and additional lime juice and fish sauce to taste.

Notes

Nutritional Information (for 1 of 6 servings)Calories: 204 // Fat: 7g // Saturated Fat: 4g // Cholesterol: 0 mg // Sodium 507mg // Carbohydrates: 26g // Fiber: 6g // Sugars 4g // Protein 8g

 

Nutrition

Serving: 1/6 of batch | Calories: 148kcal | Carbohydrates: 24g | Protein: 6g | Fat: 2g | Sodium: 909mg | Potassium: 388mg | Fiber: 8g | Sugar: 4g | Vitamin A: 142.5% | Vitamin C: 6.8% | Calcium: 3.5% | Iron: 11.1%

 

Thanks to @sweetpeaandsaffron


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