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BREAKFAST QUINOA WITH CHIA AND CINNAMON

Looking for a filling and nutritious breakfast but slightly bored with oatmeal?

You’ll love this protein-packed breakfast quinoa! Have fun with toppings!

Yield: 1 SERVING 

Total time: 30 MINUTES 

Prep time: 5 MINUTES 

Cook time: 14 MINUTES

 

 

INGREDIENTS:

  • 1/4 cup Bob’s Red Mill quinoa
  • 1 tablespoon Bob’s Red Mill chia seed
  • 1/2 cup whole milk
  • 1/2 cup water
  • 1/4 teaspoon ground cinnamon
  • Toppings: milk, fruit, sweetener, nuts, coconut, etc

DIRECTIONS:

  • In a small saucepan, bring milk and water to rapid simmer over medium high heat. Add quinoa, chia seed, and cinnamon, stirring to combine.
  • Simmer with cover on over medium-low heat for 12-14 minutes, stirring frequently, or until most of the liquid is absorbed and quinoa tails start to appear.
  • Remove from heat, cover and let stand for 5-10 minutes.
  • Top with desired sweetener, fruit, and milk and enjoy immediately.

Thank you @rachelcooks


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